Round 3 of Tasmania's Strongest Series. We crown the Strongest in Southern Tasmania, Strongest in Tasmania and Series Winner all in one huge day!
• Carry medley for time (frame, yoke, hussafel stone)
• Keg throw for distance
• Axle Clean & Jerk for reps in 75sec
• Sandbag carry for distance in 90sec
• 2rep max deadlift (rising bar/last person standing)
Carry 3 different implements 10m for time. Athlete starts by running 10m to pick up the frame and carry it back to the start line. After placing the frame completely over the line, they then turn and run 10m again to pick up the yoke, which they then carry to the start line. After placing the yoke completely over the line, they turn and run 10m again to pick up the hussafel stone, which they then carry to the start line. Once the athlete crosses the line with the stone their time is recorded. May use belts, sleeves, wraps but no sprays, tacky, suits or straps.
Time cap = 90sec
Athletes will throw a keg as far as they can, with 3 attempts being granted. A marked off area will be given and the athlete must start and finish their throw with at least one foot in the area. The area is 3m x 2m. You may use any method to throw the keg, however you must not let both your feet leave the defined area. Chalk is allowed but no sprays or tacky. May use throwing spikes or football boots.
3 attempts for max distance
Athletes will be given an axle to clean and press over their heads as many times in 75sec as possible. Standard olympic sized bumpers will be used and the weight will be pulled from the ground. For a repetition to count, weight must be completely stationary on the ground before attempting a repetition. Athletes must also lock their arms out overhead and have knees and hips locked out with feet flat and side by side (not in a split position) before letting the bar down to the ground. Dumping is allowed. Chalk, belts, sleeves, wraps allowed, but no tacky, suits or straps. If unsure about legal gear, please contact us.
Time cap = 75sec
Athletes must pick and carry a sandbag as far as possible in 90sec. Course and turns will be advised on the day.
Time cap = 90sec
Treadlift for 2reps
Athletes must deadlift an axle set in between 2 tyres for 2reps. If the athlete is unable to complete 2reps, they are eliminated. A half point will be awarded to those able to complete 1rep but not the second, however they will still be eliminated from the next round. There are designated buy-in weights prescribed, athletes will take turns lifting the load on the bar until they are eliminated, with the load increasing every round until the last person standing is unable to complete their rep/s. Bar is approximately 18” off the ground (approximately). Belt, straps, wraps, sleeves, chalk all ok, but no tacky, sprays or suits allowed.